Tip for Exercising That You Must Know

Tip for Exercising That You Must Know

Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started.  That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...
Ten Tips to Help You Lose Weight Fast

Ten Tips to Help You Lose Weight Fast

There are things that we tend to overlook in our pursuit for a smaller waist line. Here are a few tips that you can follow to enhance your weight loss efforts: 1.     Eggs in the morning Eating whole eggs can have you feeling less hungry for the next 5 hours. The best...
Pack A Picnic and Head Outside!

Pack A Picnic and Head Outside!

The weekend is here and you’re wondering what you should do with this free time. Well, we have a perfect solution to your problem. Why not pack a basket of delicious goodies and take your family on a picnic? But wait! You didn’t think about what items to pack without...
5 Healthy Habits to Start TODAY

5 Healthy Habits to Start TODAY

It is hard to believe that we are already in the 1st week of March and summertime is just around the corner.  There is still time to work on becoming a healthier you before it is time to change the wardrobe out.  Schedule your appointment to talk with our wonderful...
Plotting Out Your Plate – Veggies

Plotting Out Your Plate – Veggies

We all know that fruits and vegetables should take up most of your plate.  According to ChooseMyPlate.gov, adults should consume 2.5 to 3 cups of veggies per day. If you are trying to lose weight, vegetables are essential in your diet.  Vegetables provide your body...