Get Grilling!  Our Top 10 Ten Grilled Foods.

Get Grilling! Our Top 10 Ten Grilled Foods.

Don’t be afraid to fire up the grill for a family meal or a summer get-together. Grilling is excellent if you want to add lots of flavor, but not fat and calories. Here are 10 healthy grilled foods that are perfect for any barbeque or cookout. 1. Shrimp Skewers...
Top 10 Ways to Keep Motivated

Top 10 Ways to Keep Motivated

Staying motivated can be one of the hardest parts of committing to a healthy lifestyle. Everyone starts out being enthusiastic about eating right and sticking to their fitness routines, but then interest dwindles. You start snacking and you skip a workout then another...

Workout Tunes for June

Research has shown that listening to music improves your workout. This is largely due to music being a distraction from pain and tiredness. If you need some new workout tunes this June, MediPlan recommends that you check out NOWThat’sWhatICallaWorkout 3. It is...

5 Apps For Weight Loss

The best fitness apps make the most of today’s technology to help you stick to your weight loss goals. They make eating healthy easier and make counting calories a breeze. They can even make fitness and nutrition fun. They’re also free! MyFitnessPal As a combined...
Step to Success… Picking a Pedometer!

Step to Success… Picking a Pedometer!

If you’re serious about your walking routine you should definitely invest in a good pedometer. You don’t necessarily need to spend a ton of money, but you should get one that is at least around $25. The cheaper pedometers almost always wear out in about six months,...