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Five Healthy Anti-Aging Foods.

Five Healthy Anti-Aging Foods.

by | Apr 10, 2015 | Diet, Tips

We focus on food a lot around here. We have to, of course, for obvious reasons – eating too much of the wrong kinds of food plays a primary role in making us unfit, unhealthy, and as a result, unhappy. When most folks come visit us here at Mediplan Diet Services, they...
Summer’s approaching. Don’t sweat it!

Summer’s approaching. Don’t sweat it!

by | Mar 24, 2015 | Diet

Ah, springtime! Rebirth, renaissance, and renewal. No, I’m not talking about lively and fresh green fescue in your lawn or vibrant new colors in your flower garden. I’m talking about the annual resurgence of health and fitness blog posts that trot out the same tired...
Spring into action!

Spring into action!

by | Mar 20, 2015 | Diet, Exercise, General Information, Motivation

So, by now we all know that there’s no secret formula or magic pill to lose weight. Losing weight, getting healthy, and staying that way is really built upon one fundamental equation: the right combination of low-calorie, healthful foods and safe, effective exercise....
You’re doing it wrong.

You’re doing it wrong.

by | Mar 17, 2015 | Diet, General Information

“That’s not how this works. That’s not how any of this works!” The quote above comes from a recent television commercial for insurance. You may remember that in it, a lady chastises her friend for displaying family photos not by uploading them to her social media...
Don’t tempt me!

Don’t tempt me!

by | Mar 5, 2015 | Diet

Nabisco has it in for me. I’ll explain. Late last month, I – like perhaps more than a few of you – made a handful of special trips to the grocery store to ensure that my family was prepared to endure a couple of days of icy weather. It was during one of those trips...
Tone up for Spring Break.

Tone up for Spring Break.

by | Feb 24, 2015 | Diet, Exercise, General Information

  Don’t let spring break sneak up on you. Despite not even being rid of February just yet, many families are planning on a quick beach getaway for as early as next month! Can you get beach-body ready in a matter of weeks? Well, no. I mean, let’s be honest. The...