Managing Type 2 Diabetes.

Managing Type 2 Diabetes.

Type 1 Vs. Type 2 Diabetes In patients, diabetes presents in one of two different forms, type 1 and type 2. The primary symptom of both types is an increased level of blood sugar resulting from problems with the hormone insulin. In cases of type 1 diabetes, the...
Water Down Your Diet Plan.

Water Down Your Diet Plan.

Metabolism is really just a fancy word for the combination of body processes that transform food into body fuel and excess waste. Proper hydration helps to ensure that those processes run efficiently and smoothly. Science aside, think of this: your body actually has a...
The Top Ten Diet Plans of 2014.

The Top Ten Diet Plans of 2014.

About this time of year – every year – you can expect to see “best of” lists for nearly every kind of book, song, product, and service. The diet business is no different. We’ve gotten our hands on U.S. News’ Best Diet Rankings for...
One goal. One hundred days.

One goal. One hundred days.

Reaching your weight loss goal won’t happen overnight. Seeing real results takes a healthy dose of patience combined with your hard work and will power. But encouraging you to have patience doesn’t mean you have to expect to wait too long to experience...
Our November Recap.

Our November Recap.

We kicked off the month of November with a Halloween candy detox plan. Click here to read it. Earlier this month, it was still warm enough to enjoy some outdoor exercise. We discussed it here. Recent studies and advanced science have disproven many ideas we had about...
We’re thankful for healthy holiday options.

We’re thankful for healthy holiday options.

The holidays are here. If you’re anything like us, you look at this time of year through two completely different lenses. One is focused on the charms of the season: family reunions, gift sharing, faith and so much more. The other is focused squarely on getting...