by Amanda | Jul 31, 2021 | Diet
Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...
by Shelia | Jul 20, 2021 | Diet
Many weight watchers assume that it’s normal to have gas, bloating, or other digestive problems. After all, it’s easier to rationalize these symptoms as random bodily changes or a part of “getting older,” but there might be a different culprit – inflammation....
by Wendy | Jul 15, 2021 | Diet
In our teens and twenties, we often feel invincible. We eat what we like, party all night, and then get up the next day with few ill-effects. At around thirty, this starts to change. Many people notice their clothes getting tighter and the numbers on the scale...
by Shelia | Jun 20, 2021 | Diet
Fruits are delicious and a welcomed addition to any weight loss plan. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they don’t impact the blood sugar levels as much as other food substances. So, you...
by Shelia | Jun 19, 2021 | Diet
The dog days of Summer are here! If you are looking for a way to get your exercise in and stay cool, them swimming might be right for you! The Benefits of Swimming sustainable cardiovascular workout promotes lean, long muscles develops core strength increases...
by Amanda | Jun 9, 2021 | Diet
Are you feeling a little tired of just plain water? It is pretty easy to add some flair to your go-to liqued with just a few herbs and fruits! Here are a few tips on how to make flavored infused water! Add Some Flavor! Making your own flavored water is surprisingly...
