Hop on the Bandwagon

Hop on the Bandwagon

Next time you’re at the gym, look around and you may see more than a few folks working out with stretchy rubberized or elastic bands. You may see a whole class of them in the next room. It’s called resistance training and it’s widely regarded as a...
The “Kid’s Attention Span” Workout

The “Kid’s Attention Span” Workout

We know it’s hard to find time to exercise. Work, errands, the kids, chores, book club, the kids: life keeps you pretty tied up. Did I mention “the kids” twice? I won’t delete it. It’s kind of appropriate. However, we’ve found a...

Incorporating Swimming In Your Exercise Routine

If you’ve been thinking about adding swimming to your exercise routine you’re probably aware of the many great reasons to do so. If you haven’t considered jumping into the pool here’s why you should. The Benefits of Swimming sustainable cardiovascular workout promotes...
Weight Loss Buddy Systems… Why They Work!

Weight Loss Buddy Systems… Why They Work!

Using the buddy system has advantages in a variety of situations and you probably remember it from school field trips. It’s also used a lot in adventurous outdoor activities for safety purposes. But did you know that you can use the buddy system for weight loss?...

Workout Tunes for June

Research has shown that listening to music improves your workout. This is largely due to music being a distraction from pain and tiredness. If you need some new workout tunes this June, MediPlan recommends that you check out NOWThat’sWhatICallaWorkout 3. It is...
Weight Loss Buddy Systems… Why They Work!

Top 10 Benefits of Walking

You don’t need to run or do anything intense in order to start getting into shape. Walking is a great option. It is good for both your body and your mind. All you need to do is walk for a total of three hours per week to begin experiencing many of the benefits....