Get up to speed on running.

Get up to speed on running.

Every. Saturday. Morning. For the better part of two years now, I’ve noticed more and more that bright and early on Saturday mornings the news feeds on my social media apps are choked by image after image of my friends, friends of friends, and sometimes Natalie...
Spring into action!

Spring into action!

So, by now we all know that there’s no secret formula or magic pill to lose weight. Losing weight, getting healthy, and staying that way is really built upon one fundamental equation: the right combination of low-calorie, healthful foods and safe, effective exercise....
February Flashback

February Flashback

  We covered a lot of ground over the course of this month’s blog posts. From prepping for Valentine’s Day to gearing up for a spring break getaway, this month was busy! If you were equally busy and happened to miss out on reading a post or two, here’s an...
Tone up for Spring Break.

Tone up for Spring Break.

  Don’t let spring break sneak up on you. Despite not even being rid of February just yet, many families are planning on a quick beach getaway for as early as next month! Can you get beach-body ready in a matter of weeks? Well, no. I mean, let’s be honest. The...
Hate Your Love Handles?

Hate Your Love Handles?

Alright, so why are love handles SO FREAKING DIFFICULT to get rid of? You crunch, you plank, you walk, power walk, jog, and run at every incline setting your treadmill offers, but the pesky fat along each side of your waist is not really going anywhere. What gives?...