The ABC’s About Gluten-Free

The ABC’s About Gluten-Free

Gluten may not be harmful for everyone, but for some people it can produce an unusual immune response when it is broken down from grains such as wheat, barley and rye. Gluten can be intolerable for people who suffer from Celiac Disease and currently about 1 in every...
5 Healthy Habits to Start TODAY

5 Healthy Habits to Start TODAY

It is hard to believe that we are already in the 1st week of March and summertime is just around the corner.  There is still time to work on becoming a healthier you before it is time to change the wardrobe out.  Schedule your appointment to talk with our wonderful...
Plotting Out Your Plate – Protein

Plotting Out Your Plate – Protein

We are moving along in our journey to plot out a healthy plate!  Previously, we covered fruits and veggies.  Today, we are going to talk about protein! Protein is an important part of a balanced diet.  Your hair and nails are made from protein.  It is essential...