What Is a BMI?

What Is a BMI?

Have you ever wondered, “what is a BMI, and what does it say about my health?” Calculating your BMI can be a helpful way to determine your body fat count and check for certain health risks. These measurements, however, do not always accurately represent...
The Top Weight Loss Apps

The Top Weight Loss Apps

Will this be the year you finally commit to challenging yourself to accomplish your health goals? Luckily, there are helpful tools like weight loss apps to help you with your life-changing journey, and it is our goal to help you find the right one for you. This time,...
Join The Committed to Lose Club

Join The Committed to Lose Club

Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...
Let’s Go For A Walk!

Let’s Go For A Walk!

If you are unsure where to start in your weight loss journey, the easiest place is often to just take a walk!  Walking is literally the first step to achieving a healthier you.  There are many benefits to walking, but we are going to explore just a few here.   1....