Like You Needed Another Reason…

Like You Needed Another Reason…

In recent years, studies have been conducted on innumerable risk factors, complications, causes, and associated issues related to breast cancer. Obesity has been chief among the topics involved in these studies and valuable – and actionable – information has been...
Scare up a Few Healthy Halloween Treat Options.

Scare up a Few Healthy Halloween Treat Options.

Halloween parties absolutely do not have to be littered by prepackaged candies and high-calorie diet bombs. In fact, with a little thought, some careful planning, and a few minutes of food prep, you can offer your guests a grab bag full of scary good – and surprising...
There’s No Time Like the Present!

There’s No Time Like the Present!

Starting a weight loss journey – much like undertaking any daunting project – isn’t easy. You know what’s easy? Procrastinating. It’s convenient each day to take stock of what’s ahead of you and say “tomorrow is the perfect day to make that happen.” But you and I both...
Creative Ways to Stay Motivated

Creative Ways to Stay Motivated

Weight loss doesn’t have to be all sugar-free granola bars and sweaty elliptical machines. Trust us, we’re professionals! Between our awesome and creative clients and online resources like Pinterest, we’ve discovered some really fun and effective ways to help you stay...
The New Fall Line

The New Fall Line

The last time I went to the gym, I saw one guy so wired up with fitness trackers, earbuds, and stylish workout wear that I was convinced he was auditioning for some Six Million Dollar Man TV show reboot. I went old school on you there. Sorry about that. The sight got...
The Mirror Can Lie

The Mirror Can Lie

I’ll go ahead and admit it: I need healthy doses of outside motivation to keep me on track on this weight loss journey. I scan online success stories that populate the forums of health and fitness websites. I compete with my friends during daily or weekly Fitbit...