by Amanda | Jul 24, 2015 | Motivation
Some of our favorite actors, comics and singers are working just as hard as we are to lose weight. Take a look at their before/after pics! It’s easy to want to diminish the effort celebrities put into a dramatic weight loss, because hey they’re rich and famous! I get...
by Amanda | Jul 12, 2015 | Motivation, Tips
A healthy weight loss strategy is a marathon. Not a sprint. And – to build upon that metaphor – during your run, you’ll certainly alter your pace according to your surroundings, and you’ll likely stumble from time to time. It’s chocolate-glazed donuts that break my...
by Amanda | Jul 2, 2015 | General Information, Motivation, Tips
Those last. Ten. Pounds. What in the world is it about the final leg of our weight loss journey that’s so insufferably difficult? It should be a victory lap! A symbolically gentle, successful, and reassuring touchdown following a tumultuous journey through...
by Amanda | Jun 10, 2015 | Exercise, General Information, Motivation
Is there nothing more frustrating than – in the midst of holding a downward facing dog pose – you get licked in the face by an actual dog? Don’t shoo your dog away. Simply integrate these Fido-friendly exercises into your doggone regimen and make your pooch part of...
by Shelia | May 28, 2015 | General Information, Motivation, Products, Recipes
It’s been a busy month around here and we assume you’ve been running ninety-to-nothing as well. If you’ve missed a blog post or two, we certainly forgive you, but we also encourage you to revisit any you may have overlooked. We covered some great...
by Amanda | May 22, 2015 | Motivation, Products
Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...
