Just Keep Swimming.

Just Keep Swimming.

Back in 2003, Disney released an animated movie about a fish called Finding Nemo. It was a huge hit and has since become something of a modern classic – and quite a reliable electronic babysitter when you’re under deadline to write a blog post. You’ve likely seen it...
Nothing is Motivational

Nothing is Motivational

That one song you love: I probably hate it. That quote by Oprah that inspired me to drop a few pounds last year: you’ll find it patronizing. And don’t get me started on the Minion-emblazoned pictures all over Facebook these days. What’s that about? Nothing in this...
Mediplan November Challenge

Mediplan November Challenge

We all know how important drinking enough water is to our overall health.  This month, we’ve decided to have a Mediplan November challenge!  Our challenge this month is WATER! Water insures that digestion is happening properly, and that kidneys are functioning...
Power Up!

Power Up!

The desire to lose excess weight is easy to come by. A stray glance into your full-length mirror from that one special, horrible angle can inspire a burning desire to lose weight. A surprising number on the bathroom scale, your upcoming high school reunion, THOSE...
Like You Needed Another Reason…

Like You Needed Another Reason…

In recent years, studies have been conducted on innumerable risk factors, complications, causes, and associated issues related to breast cancer. Obesity has been chief among the topics involved in these studies and valuable – and actionable – information has been...
Scare up a Few Healthy Halloween Treat Options.

Scare up a Few Healthy Halloween Treat Options.

Halloween parties absolutely do not have to be littered by prepackaged candies and high-calorie diet bombs. In fact, with a little thought, some careful planning, and a few minutes of food prep, you can offer your guests a grab bag full of scary good – and surprising...