by Amanda | Oct 16, 2015 | General Information, Motivation
In recent years, studies have been conducted on innumerable risk factors, complications, causes, and associated issues related to breast cancer. Obesity has been chief among the topics involved in these studies and valuable – and actionable – information has been...
by Shelia | Oct 14, 2015 | Motivation, Recipes
Halloween parties absolutely do not have to be littered by prepackaged candies and high-calorie diet bombs. In fact, with a little thought, some careful planning, and a few minutes of food prep, you can offer your guests a grab bag full of scary good – and surprising...
by Amanda | Oct 1, 2015 | Motivation, Products, Tips
Starting a weight loss journey – much like undertaking any daunting project – isn’t easy. You know what’s easy? Procrastinating. It’s convenient each day to take stock of what’s ahead of you and say “tomorrow is the perfect day to make that happen.” But you and I both...
by Amanda | Sep 22, 2015 | Motivation
Weight loss doesn’t have to be all sugar-free granola bars and sweaty elliptical machines. Trust us, we’re professionals! Between our awesome and creative clients and online resources like Pinterest, we’ve discovered some really fun and effective ways to help you stay...
by Shelia | Sep 14, 2015 | Diet, Exercise, Motivation
The last time I went to the gym, I saw one guy so wired up with fitness trackers, earbuds, and stylish workout wear that I was convinced he was auditioning for some Six Million Dollar Man TV show reboot. I went old school on you there. Sorry about that. The sight got...
by Amanda | Aug 3, 2015 | Motivation
I’ll go ahead and admit it: I need healthy doses of outside motivation to keep me on track on this weight loss journey. I scan online success stories that populate the forums of health and fitness websites. I compete with my friends during daily or weekly Fitbit...
