5 Weight Loss Friendly Foods

5 Weight Loss Friendly Foods

If you are overweight, it is very important for you to take care of the food that you are eating. Not all foods give your bodies equal calories. You might not be taking the right diet and this may be the only cause that you are putting on a lot of weight. If you are...
5 Signs You Eat Too Much Sugar

5 Signs You Eat Too Much Sugar

Are you eating too much sugar? Sugar is yummy! You cannot deny it. However, since life is unfair, sugar is one of those things that are not really good for your health. The harmful effects it has on human body are profound and knowing them once will make you not adore...
Mom’s Mothers Day Wish list for Weight Loss

Mom’s Mothers Day Wish list for Weight Loss

Do you remember the last time your mother had done something for herself? It is difficult to remember the things she has done during all these years when you’re busy with your soccer practice, where she drove you to and picked you up from. Or when you were busy...
Get Fit While Going Green for Earth Day!

Get Fit While Going Green for Earth Day!

Has it ever happened that you think of going to the gym but then, the most powerful laziness attack hits you and you end up staying home? You are not alone in this. People all over the world experience this phenomenon. Going to the gym requires preparing the mind more...
Top Signs You Are NOT Getting Enough Magnesium

Top Signs You Are NOT Getting Enough Magnesium

The awareness about how Magnesium is important for our body is scarce. It is the 4th most abundant mineral in the human body and is the core element in over 300 chemical reactions inside the body. Low magnesium levels are mostly diagnosed through symptoms. If you...
Ten Easy Ways To Lose That Stubborn Belly Fat

Ten Easy Ways To Lose That Stubborn Belly Fat

Do you avoid standing in front of the mirror and looking at yourself because of the belly flat that you have? Do not feel bad – you are not alone. Belly fat tends to accumulate in everyone with age and most of this hidden fat is also called visceral fat....