If you’re not making a daily Facebook post detailing something you are thankful for, you likely have multiple friends doing exactly that. To see how we added a weight loss twist, check out our November Challenge.

Looking for a unique fall recipe? Check out our tasty take on Spaghetti Squash in this blog post.

What inspires you to get healthy and lose weight may not be what inspires me to drop pounds. In our blog post titled Nothing is Motivational, we delve into how different things can inspire us all to be our best. Check it out!

Colder weather is here and my morning run is getting tougher and tougher because of it. If you don’t have a gym membership and your home gym includes little more than an underused treadmill, read our blog post Winter is Coming, where we discussed a few effective at-home, indoor exercises.

In our post Not So Fast, we counted down the top five diet “tips” that are actually diet myths! Click the link, read the post and don’t fall for these tall tales.

Holiday parties mean holiday food. LOTS of holiday food. Read our post A Cornucopia of Holiday Options to discover a table full of healthy and delicious entrees, sides, and desserts.

Fad diets are usually just that: fads. They don’t typically hold water when you analyze them and compare them against the kind of truly successful strategies that are hallmarks of a healthy lifestyle. That being said, over the years, some carefully crafted “fad” diets have proven themselves as effective weight loss options. Read our post Fad Diets that Aren’t Bad Diets for more.

Ever dance around the house with talk show host Ellen Degeneres? Turns out, that bit of daily exercise may not be the only way she can assist in your weight loss journey. Her character in the movie Finding Nemo may provide a little insight and motivation when you feel like you’re losing your way. Read our post Just Keep Swimming to find out how.

Is your family already bugging you about holiday stocking stuffer ideas? Tell them you want vitamins, fat blockers, and a food scale from Mediplan Diet Services. Find out more about our exclusive line of products in this blog post or call us today to schedule an appointment with our staff. We’ll be happy to talk with you about health and fitness strategies – and how our Mediplan Diet products can play a role in your weight loss journey.