by Wendy | May 4, 2016 | General Information
Have you made a plan to follow a healthier diet for a better physical appearance? People who do this, often seek advice from others who are more experienced in the matter, but that experience may lead you to making some dietary decisions which might not be as healthy...
by Shelia | Apr 16, 2016 | Diet
According to the experts at the Harvard Medical Studies department, they have decided that the best diet that a person can follow is the Mediterranean diet. This diet mainly consists of fruits, vegetables, nuts, whole grains and healthy cheese while replacing fat...
by Shelia | Nov 19, 2015 | Diet
If you’ve read this blog for any time at all, you’ve heard me along with other contributors warn against the “little effort/big reward” lure of fad diets. We’ve ridiculed oddball diets from days of old and from recent history. Simply put, we at Mediplan Diet Services...
by Wendy | Dec 12, 2014 | Diet
About this time of year – every year – you can expect to see “best of” lists for nearly every kind of book, song, product, and service. The diet business is no different. We’ve gotten our hands on U.S. News’ Best Diet Rankings for...
by Amanda | Aug 25, 2014 | Diet
Raw food is rich with natural enzymes, nutrients and minerals that can sometimes be obliterated or made less potent when cooked. Because of this, various form of a raw food diet plan have become quite popular. In a typical raw food diet strategy, 75 to 80% of what...
