Top 5 Low-Calorie Options for Cheese Lovers

Top 5 Low-Calorie Options for Cheese Lovers

If you are anything like me, you have a soft spot for cheese.  Unfortunately, many of my favorites pack a LOT of calories.  We’ve come up with our top 5 low-calorie options for cheese lovers! 1.  Mozzarella One of my personal favorites is this yummy cheese....
Plotting Out Your Plate – Fruits

Plotting Out Your Plate – Fruits

We all know about the five main food groups that make a healthy diet.  A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age.  According to...
Top 5 New Dietary Guidelines Announced

Top 5 New Dietary Guidelines Announced

The Office of Disease Prevention and Health Promotion has released its 2015-2020 Dietary Guidelines for Americans.  These guidelines include science-based recommendations to improve how Americans eat to reduce obesity and prevent chronic diseases like Type 2 diabetes,...