by Amanda | Jan 20, 2016 | Tips
If you are anything like me, you have a soft spot for cheese. Unfortunately, many of my favorites pack a LOT of calories. We’ve come up with our top 5 low-calorie options for cheese lovers! 1. Mozzarella One of my personal favorites is this yummy cheese....
by Wendy | Jan 13, 2016 | Tips
We all know about the five main food groups that make a healthy diet. A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age. According to...
by Amanda | Jan 7, 2016 | Tips
The Office of Disease Prevention and Health Promotion has released its 2015-2020 Dietary Guidelines for Americans. These guidelines include science-based recommendations to improve how Americans eat to reduce obesity and prevent chronic diseases like Type 2 diabetes,...
by Shelia | Jun 15, 2015 | Diet, Exercise, General Information
Eat more fiber A recent study found that people who were simply asked to eat more fiber (30 grams a day from food, not supplements) lost almost as much weight as those asked to follow a more comprehensive eating plan with over a dozen different directives....
by Amanda | Aug 18, 2014 | Diet
It’s one thing to understand the benefits of portion control when it comes to obtaining and maintaining a healthy weight. Unfortunately, it’s often another thing entirely to try and practice portion control in our everyday lives. Here comes the good news....
