by Amanda | Dec 24, 2015 | General Information, Tips
From office Christmas parties to traditional homemade holiday goodies, we are surrounded by temptation throughout the month of December. And it’s so easy to succumb to that temptation. We get it. Nearly all of us here at Mediplan Diet Services feel that same...
by Amanda | Dec 22, 2015 | Diet, Tips
Wait a minute. WHAT’S TODAY’S DATE? The hustle and bustle of the holidays certainly have a way of seriously altering our schedules, our routines, and our lifestyles. Days whiz by, events fill your daily planner, and consequently, the time we usually reserve to achieve...
by Amanda | Nov 23, 2015 | Motivation
Back in 2003, Disney released an animated movie about a fish called Finding Nemo. It was a huge hit and has since become something of a modern classic – and quite a reliable electronic babysitter when you’re under deadline to write a blog post. You’ve likely seen it...
by Shelia | Nov 26, 2014 | General Information, Motivation
It’s easy to lose focus of our weight loss goals during the holidays. Lucas Irwin, however, used the fact that he only gets to see his parents at Christmas as inspiration to lose 130 pounds! You may remember this video making the rounds on morning news shows...
