by Amanda | Dec 29, 2015 | Tips
Folks always seem to expect me to make a weight-loss or fitness-related New Year’s resolution. And I almost never them down. I have multiple health-related goals and the new year is a certainly a good time to assess those goals and make one or more of them a priority....
by Amanda | Jun 3, 2015 | Diet, Exercise, General Information
New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s June and in four short, summer weeks, our plans, dreams, and resolutions will be six months old. Are you where you thought you’d be one-half year down the road? I hope you are! If...
by Unofficial Corp | Jan 20, 2015 | Diet, Motivation
So we’ve made it three weeks into the new year. Has your new year’s weight loss resolution been tested? Did you pass the test? If you’re hanging in there and committed to eating right and making time for exercise, then you have more than likely begun...
by Shelia | Dec 22, 2014 | Exercise, Motivation
Some of us dread exercise, some of us relish our workouts and view them as a daily energy booster. Most of us, I’d hazard a guess, fall somewhere in between. The best advice is to keep things interesting. Integrate new exercises into your routine to work new...
by Amanda | Dec 16, 2014 | General Information, Tips
A handful of New Year’s Days ago, I had a friend resolve to give up smoking. She told me she felt prepared mentally and physically to really make it happen this time. She made it three days. Granted, resolving to give up an additive substance like nicotine is...
