by Wendy | Dec 31, 2015 | Diet, Tips
The new year is almost here. And with it comes resolutions, to-do lists, goals, dreams and aspirations. But before we begin looking ahead to all of that, let’s take just a moment to take a look back at our last month of helpful, insightful, and inspiring blog posts....
by Amanda | Aug 31, 2015 | General Information
Don’t allow your weight loss journey to live or die by exactly what you see in the mirror every morning. We discussed how your mirror might be deceiving you in our post Your Mirror Can Lie. Early morning workouts have proven to be more effective in test after test....
by Shelia | May 28, 2015 | General Information, Motivation, Products, Recipes
It’s been a busy month around here and we assume you’ve been running ninety-to-nothing as well. If you’ve missed a blog post or two, we certainly forgive you, but we also encourage you to revisit any you may have overlooked. We covered some great...
by Amanda | Apr 30, 2015 | General Information
Springtime. Rebirth. Renewal. Rethinking our strategies on weight loss. The month of April has come and nearly gone and here at Mediplan Diet Services, we enjoyed helping you celebrate a month of renewed inspiration and recharged motivation. Part of that included our...
by Shelia | Feb 27, 2015 | Exercise, General Information, Motivation, Products, Tips
We covered a lot of ground over the course of this month’s blog posts. From prepping for Valentine’s Day to gearing up for a spring break getaway, this month was busy! If you were equally busy and happened to miss out on reading a post or two, here’s an...
