by Amanda | Nov 17, 2016 | Tips
The holiday season is approaching and we all know what that means. There is going to be a lot for you to eat at the Thanksgiving dinner table. Beautifully roasted turkey with delicious gravy, stuffed to make you want more. With such a delicious meals and desserts all...
by Amanda | Sep 18, 2016 | Tips
Do you know that you cannot achieve weight loss but can also keep it forever? Yeas, you read that right. There are thousands of people who have successfully done it. They can easily fit in those clothes, play with their kids, jump and do whatever they want to because...
by Shelia | Sep 6, 2016 | Exercise, Tips
Have you fallen into a weight loss rut? We have all been through it. We vow to make changes to our lives, make a commitment to work out every day or at least four days a week, and eat healthy. At first, we stick to the new diet and exercise regimen with determination,...
by Shelia | Aug 23, 2016 | General Information
Are you tired of chasing diets? Have you tried everything but find it impossible to lose your weight? Maybe its time you get off the roller coaster ride and take some advice from people who have been there and done that. Sometimes, all it takes is a break from the...
by Amanda | Aug 15, 2016 | Tips
Are you eating too much sugar? Sugar is yummy! You cannot deny it. However, since life is unfair, sugar is one of those things that are not really good for your health. The harmful effects it has on human body are profound and knowing them once will make you not adore...
