Top 5 Collierville Weight Loss Activities

Top 5 Collierville Weight Loss Activities

If you are a resident of Collierville and are trying to lose weight, you could not have been in a better place. Collierville offers a lot of activities that one can indulge in to have a good time and stay physically fit. From bike riding to jogging to sports like...
Top Signs You Are NOT Getting Enough Magnesium

Top Signs You Are NOT Getting Enough Magnesium

The awareness about how Magnesium is important for our body is scarce. It is the 4th most abundant mineral in the human body and is the core element in over 300 chemical reactions inside the body. Low magnesium levels are mostly diagnosed through symptoms. If you...
Beat Morning Hunger with This Breakfast Treat!

Beat Morning Hunger with This Breakfast Treat!

Does it happen to you that you leave your home with a nice big bowl of cereal and at work, in the middle of the day, you find yourself reaching for a snack from your drawer? Where did that large bowl of cereal go? Cereal, although being a good way to start your day,...
Easy Workouts for Beginners

Easy Workouts for Beginners

Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
A Dieter’s Guide to Valentines Day

A Dieter’s Guide to Valentines Day

Romance is in the air, along with the very strong smell of chocolate and roses.  For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...