Our Top New Year´s Resolution Tips

Our Top New Year´s Resolution Tips

We don´t know what it is about the New Year that gets everyone to make resolutions. Do the resolutions have something to do with the perpetual need to hope? Or, do people simply wait for the New Year for a fresh start? Although almost everyone makes New Year´s...
Weight Loss and Your BMI Score – What Does It Mean?

Weight Loss and Your BMI Score – What Does It Mean?

Weight loss isn’t easy for some people. Although they eat right and exercise the weight just stays on them. There are more and more people in the world fighting the weight problem. What causes this? As we have evolved we do not do the same things that we used to years...
Does Cinnamon Help Weight Loss?

Does Cinnamon Help Weight Loss?

It is a well-established fact that a person cannot achieve weight loss overnight, Weight Loss plans requires a steady and more conscientious approach that combines activity and sensible eating. However, there are certain natural herbs and spices that have been used...
Father’s Day Dining Out Guide

Father’s Day Dining Out Guide

Just because you are trying to watch what you eat doesn’t mean you have to skip going to dinner at your favorite restaurants. We’ve put together a quick list of some healthy menu options from some of the most popular chain restaurants that won’t derail your diet....
Our Top 5 Weight Loss Tips for Men and Women

Our Top 5 Weight Loss Tips for Men and Women

There have been a lot of diet programs over the past decades, but not all of them are effective. Some are scientifically proven, while some have a celebrity’s seal of approval. Some, meanwhile, won’t work if you have medical conditions. However, there are...
Top 9 Tips for Valentine’s Diet Plan for Weight Loss

Top 9 Tips for Valentine’s Diet Plan for Weight Loss

Valentine’s Day is meant for lovers to express their mutual feelings for each other. Typical of sweet desserts and intimate meals with lots of romance, February 14th is celebrated by couples worldwide. In fact, one of the busiest nights in the hotel industry that sees...