Weight Loss Tips For The Summer It is easy to cover up a few extra pounds with a leather jacket or a chunky sweater in the blistering cold but the scenario is a bit different in the summer. Hence, many aspire to get back on their healthy diet and lose some weight in...

What Is Chromium Picolinate? Chromium picolinate has been widely marketed in our society as a miracle supplement that offers several benefits. But, is it as helpful as advertised? Before we talk about its benefits, let´s first attempt to understand what it is. In the...

Does Eating Fruit Help Weight Loss? Before we discuss the matter at hand, it is essential to understand the importance of incorporating fruit in your diet. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they...

What you consume on a daily basis literally constitutes what makes up your body. Research has shown that about 60 percent of your body is water. It is also a major recipe for most foods. Water helps regulate body temperature and PH, transports nutrients through the...

Losing weight involves eating healthy, being physically active and burning more calories than your intake. Knowing how to lose weight does not mean you can actually be able to achieve it. Self-control, motivation and positive daily habits are what can help you achieve...

What are zero-calorie foods? How do they help in reducing weight and burning excess fats in the body? Zero calorie foods include fruits and vegetables with high nutrient concentration. The foods have been found to burn excess fats when consumed and digested in the...

Eat nutritious foods to ensure you live a healthy life; your health should always come first. Make sure the type and quantity of food you take is acceptable. Above all, engage in physical exercises on a regular basis. Take a healthy diet with a high nutritional value,...

Losing weight is not easy and it takes a lot of effort to achieve your desired goals. Foods rich in carbs can easily increase your body weight. Although fruits, oats, lentils and vegetables also contain some carbohydrates, they are mostly complex carbs that are...

Research shows that weight loss is linked to healthy eating habits. Eating nutritious foods rich in vitamins, minerals, antioxidants and omega fatty acids can lead to great loss of weight. The nutrients offer protection from lifestyle diseases such as obesity and...

It can be extremely difficult to lose weight alone. If you are not aware of the diet that works best for your body, you won´t be able to achieve your desired weight loss results. Your weight loss program can be successful if you follow a diet plan that is specifically...

If you’re interested in different weight loss diets and techniques, you have most definitely come across the Paleo diet. It is a hot trend amongst well-being-enthusiasts and healthy-lifestyle lovers. However, have you stopped to think about what it is in actuality?...