Exercise Archives - Page 3 of 12 - MediPlan Diet Services

Treadmill Exercises for Weight Loss

by admin | Sep 16, 2018 | Exercise

The rapid loss of weight is often hard to sustain, especially when you’re using the extreme calorie-restriction method. Your body would naturally rebel against low calorie levels, making it almost impossible for you to go for a whole day without biting some unhealthy...

Venture Outdoors For Weight Loss!

by Amanda | Aug 20, 2018 | Exercise

Doing physical activity is crucial in helping with reaching your weight loss goals. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...

Weight Loss Apps to Keep You Moving

by Amanda | Apr 24, 2018 | Exercise

Weight loss is critical to healthy living. Despite the importance of having the right body weight, many people worldwide are struggling to lose weight. Poor eating habits and living inactive lifestyles are major causes of obesity and unhealthy weights in many people....

Tip for Exercising That You Must Know

by Wendy | Oct 13, 2016 | Exercise

Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started. That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...

Are You In A Weight Loss Rut? Here’s How You Can Overcome It

by Shelia | Sep 6, 2016 | Exercise, Tips

Have you fallen into a weight loss rut? We have all been through it. We vow to make changes to our lives, make a commitment to work out every day or at least four days a week, and eat healthy. At first, we stick to the new diet and exercise regimen with determination,...

Diet Tips – What To Eat Before And After A Workout

by Wendy | Sep 2, 2016 | Diet, Exercise, Tips

Diet Tips for Your Workouts Many people don’t pay much attention to what they should be eating before and after their workouts. Although there are no set rules for it, there are some things that you should be eating before and after workout. Everyone has different...