by Wendy | May 18, 2016 | Exercise
Walk it off! The best way to lose weight is walking enough, but with today’s readily available transport system and phone apps that get you instant taxis, who’s got the time? Make some time! Personal trainers at the gym will tell you that walking on the ground is very...
by Amanda | May 5, 2016 | Exercise
If you are a resident of Collierville and are trying to lose weight, you could not have been in a better place. Collierville offers a lot of activities that one can indulge in to have a good time and stay physically fit. From bike riding to jogging to sports like...
by Wendy | Mar 24, 2016 | Exercise
Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
by Wendy | Nov 10, 2015 | Exercise, Tips
It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
by Wendy | Oct 6, 2015 | Exercise
Squat exercises are considered by many fitness experts to be a vital element to any properly executed full-body workout regimen. When performed carefully and correctly, squats target key muscle groups in ways that can result in a firmer, more toned and attractive...
by Shelia | Sep 14, 2015 | Diet, Exercise, Motivation
The last time I went to the gym, I saw one guy so wired up with fitness trackers, earbuds, and stylish workout wear that I was convinced he was auditioning for some Six Million Dollar Man TV show reboot. I went old school on you there. Sorry about that. The sight got...
