Swimming Pool Workouts

Swimming Pool Workouts

If you don’t have enough energy, time or are just not interested in going to the gym, however, you enjoy spending time in swimming pools, then you will be happy to know about the following swimming pool workouts that can help you in the reduction of weight and staying...
Walk It Off! How to get your 10,000 steps!

Walk It Off! How to get your 10,000 steps!

Walk it off! The best way to lose weight is walking enough, but with today’s readily available transport system and phone apps that get you instant taxis, who’s got the time? Make some time! Personal trainers at the gym will tell you that walking on the ground is very...
Top 5 Collierville Weight Loss Activities

Top 5 Collierville Weight Loss Activities

If you are a resident of Collierville and are trying to lose weight, you could not have been in a better place. Collierville offers a lot of activities that one can indulge in to have a good time and stay physically fit. From bike riding to jogging to sports like...
Easy Workouts for Beginners

Easy Workouts for Beginners

Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
Winter is Coming

Winter is Coming

It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
Firmer Glutes in 27 Days. No “Butts” About It.

Firmer Glutes in 27 Days. No “Butts” About It.

Squat exercises are considered by many fitness experts to be a vital element to any properly executed full-body workout regimen. When performed carefully and correctly, squats target key muscle groups in ways that can result in a firmer, more toned and attractive...