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July in Review.

July in Review.

by | Jul 31, 2015 | General Information

Another month is in the rearview mirror. Did you miss one of our blog posts? Not to worry, let’s take a quick look back and highlight all the things we’ve discussed this month. In our post titled “Why Can’t I Finish What I Star…” we discussed the phenomena surrounding...
Four Diet Rules to Live By.

Four Diet Rules to Live By.

by | Jul 21, 2015 | General Information, Tips

Here at Mediplan Diet Services, we understand the very personal nature of a weight loss journey. For instance, a low-carb, high-protein diet combined with a daily high-energy aerobic workout may be what I need to reach my goal in a healthy and timely manner, but...
Rev Up Your Metabolism’s Motor.

Rev Up Your Metabolism’s Motor.

by | Jul 10, 2015 | General Information, Products

Your body’s metabolism is the combination of processes that transform food to energy. The more efficient your metabolism, the easier it is to lose weight. And we’ve just the thing to rev up your metabolic motor. We all diet differently. Think about your neighbors....
The monthly rewind.

The monthly rewind.

by | Jun 30, 2015 | General Information

June is a busy month of transitions. The kids get out of school, new routines are developed, and vacations are planned, enjoyed, then finally recovered from. We realize that all of this leaves little time for blog reading. So, play a little “ketchup.” Here’s a rundown...
Crush your cravings.

Crush your cravings.

by | Jun 26, 2015 | Diet, General Information

Don’t worry. You’re not alone. We’ve all experienced the sudden urge to fill our face with chocolate, pretzels, pastries, or something else equally delicious and diet-derailing. Cravings. Most times, succumbing to an occasional urge for something naughty will not ruin...