Weight Loss Resolution

Weight Loss Resolution

Losing weight has been a paradox among many individuals especially those who engage in DIY weight loss activities. Health problems arise because many simply don’t understand the mechanics of losing weight and that not all weight loss products will work for all types...
What Is “Ideal” Weight for Women?

What Is “Ideal” Weight for Women?

Are you one of those women that are always concerned if they are the ideal weight or not? Are you not sure what should be your ideal weight as per your body frame and measurements? There are many of us who are not sure if they are the right weight for their height and...
9 Simple Ways to Get Your 10,000 Steps

9 Simple Ways to Get Your 10,000 Steps

In the world of wearable fitness trackers, we are all try to reach that elusive 10,000 step goal.  Some days, it is easy to reach.  However, some days it is a struggle!  So, we’ve come up with these tips to help you reach your 10,000 steps. 1.  Join the...
Fits That Flatter

Fits That Flatter

It all started with a pair of jeans. On an April morning some five years ago not unlike most any other ordinary April morning, I woke up and began preparing for a busy day at work. Things were going along fine until I slipped on my favorite pair of jeans. As I...
Discover Your Inner Beauty.

Discover Your Inner Beauty.

I just absolutely LIVE for good “hair” days. And good “eye makeup” days. And on the rare days that the stars align and my hair and eyes are both on fleek as my tween daughter says: Look out. By the way, so sorry about the “on fleek.” My kid was staring over my...
A Little Peace and Quiet

A Little Peace and Quiet

It’s long been understood both by doctors and professionals on a scientific level – and by dieters on an emotional level – that stress can be a powerful trigger for some of us to over-eat. And there’s no stress quite like holiday stress, am I right? Between year-end...