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A Moment of Motivation.

A Moment of Motivation.

by | Jan 14, 2015 | Motivation

For most of us, a weight loss journey is a challenging endeavor. Successes, setbacks, victories, and struggles punctuate a months-long effort to alter not only what we eat, but how we live our lives. During that journey, it’s easy to sometimes allow ourselves to...
New Trends for the New Year.

New Trends for the New Year.

by | Dec 22, 2014 | Exercise, Motivation

Some of us dread exercise, some of us relish our workouts and view them as a daily energy booster. Most of us, I’d hazard a guess, fall somewhere in between. The best advice is to keep things interesting. Integrate new exercises into your routine to work new...
One goal. One hundred days.

One goal. One hundred days.

by | Dec 10, 2014 | Diet, Exercise, Motivation

Reaching your weight loss goal won’t happen overnight. Seeing real results takes a healthy dose of patience combined with your hard work and will power. But encouraging you to have patience doesn’t mean you have to expect to wait too long to experience...
New Year’s Resolutions Start in Your Mind.

New Year’s Resolutions Start in Your Mind.

by | Dec 4, 2014 | Motivation

New year’s resolutions. Every 365 days, many of us – armed with our best intentions – resolve to lose a few unnecessary pounds and live healthier lives. For some, it works out well. For others, the struggle outweighs the resolve and we lapse into...
A little holiday thinspiration.

A little holiday thinspiration.

by | Nov 26, 2014 | General Information, Motivation

It’s easy to lose focus of our weight loss goals during the holidays. Lucas Irwin, however, used the fact that he only gets to see his parents at Christmas as inspiration to lose 130 pounds! You may remember this video making the rounds on morning news shows...
A look back.

A look back.

by | Oct 31, 2014 | Diet, Exercise, Motivation, Products, Recipes, Tips

Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories. Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution...