Holiday No-no’s.

Holiday No-no’s.

Wait a minute. WHAT’S TODAY’S DATE? The hustle and bustle of the holidays certainly have a way of seriously altering our schedules, our routines, and our lifestyles. Days whiz by, events fill your daily planner, and consequently, the time we usually reserve to achieve...
Veg out!

Veg out!

Let me go on record right off the bat and state for the record that I love a good ribeye. And a juicy burger. And veal parmesan. Oh, and Italian meatballs. And Swedish meatballs, too? Look, bottom line: don’t get the impression that this blog post about Meatless...
Discover Your Inner Beauty.

Discover Your Inner Beauty.

I just absolutely LIVE for good “hair” days. And good “eye makeup” days. And on the rare days that the stars align and my hair and eyes are both on fleek as my tween daughter says: Look out. By the way, so sorry about the “on fleek.” My kid was staring over my...
Mediplan Diet Services Holiday Hours

Mediplan Diet Services Holiday Hours

Tis the season!  The most wonderful time of the year often leads to a very hectic schedule.  Plan ahead to make sure that you stay Committed To Lose this holiday season!  You can schedule your appointment online, or by calling our office at 901-362-7546. Our office...
A Little Peace and Quiet

A Little Peace and Quiet

It’s long been understood both by doctors and professionals on a scientific level – and by dieters on an emotional level – that stress can be a powerful trigger for some of us to over-eat. And there’s no stress quite like holiday stress, am I right? Between year-end...
Looking Back.

Looking Back.

If you’re not making a daily Facebook post detailing something you are thankful for, you likely have multiple friends doing exactly that. To see how we added a weight loss twist, check out our November Challenge. Looking for a unique fall recipe? Check out our tasty...