The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Weight Loss Tips For 2019
It is a new year! Maybe you've decided to make some big changes in your life this year? If you are like many people, weight loss is at the top of your goal list. According to a 2018 poll, 45% of people would like to lose weight or get in shape this year. So, what...
Mediplan Diet’s Over The Counter Supplements
You are probably familiar with Mediplan Diet's prescription plan, but are you familiar with our over the counter options? You can purchase any of these supplements online and have the delivered to you! Carb Blocker Are you looking for a way to block carb calories...
Our Top Weight Loss Tips for 2018
2019 is just around the corner! We've rounded up our top weight loss tips for 2018 to get you started on the right track for 2019. Here are a few of the best tips for weight loss! Cut Calories to Reach Your Weight Loss Goals You need to burn excess calories in your...
Low Calorie Recipes To Use in 2019
If healthy eating is your goal for 2019, then keep this blog post close! These are our favorite low calorie recipes for weight loss! Low Calorie Grilled Chicken with Pineapple Low Calorie Chocolate Chip Oatmeal Cookies Ruth Graves Wakefield came up with the world’s...
Our Top 3 Sugar Substitutes
When cutting down on your sugar diet, a person will always try to find a substitute for it. But with the vast availability of artificial sweeteners, which one is the best?
MediPlan’s Weight Loss Rules
Mediplan Diet has been in the weight loss business for many years and we have found these tips to be tried and true for weight loss results. View Dieting as a Lifestyle Change Thinking about diet as a form of suffering that you are on temporarily won’t help you much....
Tips To Avoid Weight Gain Over the Holiday Season
The holiday season can be a difficult time if you are trying to watch what you eat and lose weight. We've put together a few tips to help you stay on the right track for this holiday season. These tried-and-true tips will help you make it through the season! Tip 1:...
Daily Diet Foods For Weight Loss
There are a few foods that are beneficial for weight loss if eaten daily. Do you know what they are? If not, then let's explore! Top Weight Loss Foods To Eat Daily Tomatoes Red tomatoes are recommended for daily consumption as they are rich in lycopene. The...
Best Low Calorie Halloween Candy Options That Won’t Ruin Your Diet
Trick or treat season is here and you don't want to miss out on the fun! The good news is that you don't have to! There are a variety of low calorie candy options that will keep you in the Halloween spirit without blowing your diet! These options are under 100...
Tips To Not De-Rail Your Diet
Weight loss plans through dieting can be very challenging and complicated. There are numerous tips you have to follow in order to be successful. They include keeping a journal, preparing ingredients or meals ahead of time, and getting enough sleep. However, there are...
Breakfast Sets the Tone for Weight Loss
So many opinions are out there concerning the reputation of the most crucial meal of the day. Can eating breakfast help you shed some pounds? Probably you’ve heard some suggest that you should skip this meal in order to achieve your goal but you’re unsure about it....
Treadmill Exercises for Weight Loss
The rapid loss of weight is often hard to sustain, especially when you’re using the extreme calorie-restriction method. Your body would naturally rebel against low calorie levels, making it almost impossible for you to go for a whole day without biting some unhealthy...
Tips for Successful Weight Loss
There are so many myths around the industry of losing weight. Often, people receive advice to do all kinds of crazy things, the majority of which lack evidence. However, scientists have been discovering several strategies that are effective over the years. Here are...
Using MyPlate To Help Learn Healthy Eating Habits
Healthy eating is crucial to weight loss. Having a balanced diet and watching your calories are the keys to reaching your healthy lifestyle goals. ChooseMyPlate.gov is a great resource to help guide you into healthy eating options. According to the website: MyPlate...
What Is Your BMI?
Do you wonder what BMI is? First, to explain what BMI, or body mass index is, I’ll defer to the Center for Disease Control: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most...
Venture Outdoors For Weight Loss!
Doing physical activity is crucial in helping with reaching your weight loss goals. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...
Morning Meals for Weight Loss
Everyone knows that breakfast is the most important meal of the day. However, did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight. When you are trying to lose weight, you should aim for a fairly large but also...
Tips To Start Your Weight Loss Journey
Tips To Start Your Weight Loss Journey The road to a successful weight loss is bumpy and long. If you want to maintain your weight loss or keep your weight in check, it is imperative for you to be consistent with your efforts. Losing weight takes time, commitment,...