The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Curb your Hunger with Appetite Suppressants
One of the most important discoveries in recent times is the use of Phentermine in the management of obesity. This appetite suppressant has been shown to be particularly effective in reducing weight especially when combined with substantial diet modification such as...
Top 5 Tips for a Healthier Holiday
It’s Christmas. It’s that time of the year when everyone is in a festive mood. Everyone is celebrating, partaking in feasts here and there. Unfortunately, if you are not really cautious, by the time that you will be returning for work come January or even right after...
Don’t send your diet on a holiday. Stay fit during the Holiday season
The holiday season is approaching and we all know what that means. There is going to be a lot for you to eat at the Thanksgiving dinner table. Beautifully roasted turkey with delicious gravy, stuffed to make you want more. With such a delicious meals and desserts all...
Foods You Should Eat in the Winter
That cold breeze brings with it the indication that it is time for a change. Just like you change your wardrobe, your body starts to change in different ways too. Your eyes tend to get more watery due to the constant dry atmosphere, and your skin tends to be flaky....
Diet Tips That Are Your Path to Weight Loss
Knowing the right things to do when on a diet can not only help you lose weight, but it also helps you to stay healthy too. When people diet, they tend to forget the fact that dieting does not mean you starve yourself the whole day, it actually means you have to start...
Tip for Exercising That You Must Know
Putting it off until tomorrow is never going to work. If you want to exercise, get off that couch, put your sneakers on and get started. That is the hardest part! For those who are already in a routine of exercising, there are some things you might not know that will...
Weight loss tips for men
When it comes to physical appearance, it is obvious that men and women are quite different from each other. How can they use the same tips and techniques for losing weight? Although there are a lot of things that overlap, some things should be done differently in...
Ten Tips to Help You Lose Weight Fast
There are things that we tend to overlook in our pursuit for a smaller waist line. Here are a few tips that you can follow to enhance your weight loss efforts: 1. Eggs in the morning Eating whole eggs can have you feeling less hungry for the next 5 hours. The best...
What You Need to Know About Prescription Diet Pills
If you are trying to lose weight, you will come across plenty of options. One of them is using prescription diet pills. Before you decide to take any kind of medication for any purpose whatsoever, it is very important to know all about its effects and also the...
Lose a Pound a Week with these Simple Weight Loss Tips
Do you know that you cannot achieve weight loss but can also keep it forever? Yeas, you read that right. There are thousands of people who have successfully done it. They can easily fit in those clothes, play with their kids, jump and do whatever they want to because...
Stay Hydrated when on Diet with these Foods
Many people don’t put much thought on keeping their body hydrated when on a diet. Human body is about 50-65% water and therefore, to keep the body functioning fine, you need to keep it hydrated. It may seem to be a daunting task keeping the water levels in the body...
5 Things you should know about the Whole 30 Diet Plan
Memphis Diet Plan Trend - The Whole30 Diet Here's what you should know about the diet plan that everyone is talking about. Are you following a diet plan to lose weight for months now but no matter how hard you try, you are not able to do it? Do you feel your energy...
Staying Healthy on Budget! Diet Plans Don’t Have To Cost A Fortune!
There are many people who use money as an excuse for not eating healthy. Let’s face it, healthy food is more expensive than regular food. However, eating healthy food can actually help you cut down on your expenses. Budget should never be an excuse for not eating...
Are You In A Weight Loss Rut? Here’s How You Can Overcome It
Have you fallen into a weight loss rut? We have all been through it. We vow to make changes to our lives, make a commitment to work out every day or at least four days a week, and eat healthy. At first, we stick to the new diet and exercise regimen with determination,...
Diet Tips – What To Eat Before And After A Workout
Diet Tips for Your Workouts Many people don’t pay much attention to what they should be eating before and after their workouts. Although there are no set rules for it, there are some things that you should be eating before and after workout. Everyone has different...
5 Weight Loss Friendly Foods
If you are overweight, it is very important for you to take care of the food that you are eating. Not all foods give your bodies equal calories. You might not be taking the right diet and this may be the only cause that you are putting on a lot of weight. If you are...
6 Tips for Losing Weight
Are you tired of chasing diets? Have you tried everything but find it impossible to lose your weight? Maybe its time you get off the roller coaster ride and take some advice from people who have been there and done that. Sometimes, all it takes is a break from the...
Here’s Why You Are Not Losing Weight
Why are you not losing weight? We explore the most common reason you aren't reaching your Memphis weight loss goals. If you are trying to lose weight and are failing at it, it can be really frustrating. Have you tried everything but have not been able to lose weight?...