Soda Vs. Water — Why You Should Switch

Soda Vs. Water — Why You Should Switch

Do you wonder why experts recommend you drink water, and that too eight glasses of it, while telling you to limit the intake of soda, or to avoid it altogether? Water is one of the most important things when it comes to survival of human beings. It is calorie free, is...
Our Top 6 Foods That Keep You Hydrated

Our Top 6 Foods That Keep You Hydrated

Human body, on an average, is 50-65% water. Retaining the same amount is essential to keeping the body hydrated. According to most specialists, you are supposed to drink eight  glasses of water each day. This may seem to be a daunting task. What if we tell you that...
Top 5 Hernando Weight Loss Activities

Top 5 Hernando Weight Loss Activities

In Hernando, you can find numerous ways to get your fitness levels up. The city offers classes and activities for all fitness freaks. Here are five of the top Hernando weight loss activities that you can participate in: Zumba Zumba is a dance fitness program quite...
The Worst Advice We’ve Ever Heard About Diets

The Worst Advice We’ve Ever Heard About Diets

Have you made a plan to follow a healthier diet for a better physical appearance? People who do this, often seek advice from others who are more experienced in the matter, but that experience may lead you to making some dietary decisions which might not be as healthy...
Pack A Picnic and Head Outside!

Pack A Picnic and Head Outside!

The weekend is here and you’re wondering what you should do with this free time. Well, we have a perfect solution to your problem. Why not pack a basket of delicious goodies and take your family on a picnic? But wait! You didn’t think about what items to pack without...