Motivation Archives - Page 7 of 9 - MediPlan Diet Services

It’s Okay That the Voice in Your Head Isn’t Always Yours.

by Wendy | Feb 10, 2015 | General Information, Motivation

I feel comfortable saying that, for most of us, not exercising isn’t about a lack of awareness of its benefits. Proper and regular exercise is a key to attaining all sorts of other health goals like looking slim, feeling great and living longer. However, having...

Obesity is Such a Pain

by Shelia | Feb 6, 2015 | Diet, General Information, Motivation, Tips

“You’ll feel better if you lost about thirty pounds.” How many times have you heard something similar to that? Whether it’s coming from your best friend – or your mother-in-law (ugh) – it’s likely to be true despite how difficult it may be to hear....

Workouts For A Happier Valentine’s Day

by Amanda | Feb 4, 2015 | Exercise, General Information, Motivation

Let’s get this out of the way here at the top: This blog post will not make you blush. You and I both understand that there are plenty of ways that topics like this can be illicit, explicit, naughty, tongue-in-cheek, or otherwise titillating. That’s not my...

January in Review.

by Shelia | Jan 30, 2015 | General Information, Motivation

The brand new year is off and running! We hope your 2015 is going well. If you’ve stuck with your new diet plan since January 1st, congratulations. If not – take a moment to look back over this past month’s blogs and refocus on your efforts. And...

There is no happiness at the bottom of the Haagen-Dazs.

by Shelia | Jan 26, 2015 | Diet, General Information, Motivation

Raise your hand if you’ve “made room” for dessert despite feeling full and satisfied or if you’ve settled into the sofa with a spoon and a carton of Rocky Road after a long day at the office. Odds are, we all have a hand raised right now. But...

How’s your resolve?

by Unofficial Corp | Jan 20, 2015 | Diet, Motivation

So we’ve made it three weeks into the new year. Has your new year’s weight loss resolution been tested? Did you pass the test? If you’re hanging in there and committed to eating right and making time for exercise, then you have more than likely begun...