The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Good morning, Sunshine!
Starting each day with an invigorating workout is a popular – and effective – way to lose weight and get healthier. But it takes drive, motivation, and careful planning to make an early morning workout part of your weight loss journey.
The Mirror Can Lie
The full-length mirror. Before, during – and after – your weight loss journey, your mirror puts all of your trouble spots on full display. But it’s not really giving you the complete picture.
July in Review.
Another month is in the rearview mirror. Did you miss one of our blog posts? Not to worry, let’s take a quick look back and highlight all the things we’ve discussed this month.
Workout Motivation that Works!
Working out isn’t easy. And sticking to an exercise regimen is even tougher! Here are 10 ways to inspire yourself to get – and keep – moving.
Shrinking Celebrities.
Some of our favorite actors, comics and singers are working just as hard as we are to lose weight. Take a look at their before/after pics!
Four Diet Rules to Live By.
Weight loss is a personal experience. What works for me may not work as well for you. However, here are four universal truths that we can all trust to help keep our bathroom scale moving in the right direction.
The Indoor Workout.
It’s July in Memphis and the Mid-South an naturally, it’s HOT. Outdoor jogging or exercising is difficult at best, dangerous at worst. We have a few cool ideas on effective exercises you can do right in your living room!
Give in? Don’t Give up!
We’ve all lost willpower. Fallen off the wagon. Given in to temptation. But all is not lost! Here are a few ways to get back on track after straying from your diet plan.
Rev Up Your Metabolism’s Motor.
Your body’s metabolism is the combination of processes that transform food to energy. The more efficient your metabolism, the easier it is to lose weight. And we’ve just the thing to rev up your metabolic motor.
Newest Trend in Exercise: Barre Hopping?
Some of Hollywood’s most famous folks are trimming up with a ballet-inspired workout. Is it right for you?
Why it’s So Difficult to Finish What You Star…
Whoever said “The first step is always the hardest” never had 10 measly pounds between him and his goal weight.
The monthly rewind.
What did the mother tomato say to the baby tomato that refused to keep up with the rest of the family? Ketchup.
Declare independence from high calories.
Saturday is Independence Day. Make plans now to enjoy it without derailing your diet.
Crush your cravings.
Combat those intense cravings that can lead to mindless overeating with these helpful tips.
The Buddy System.
Losing weight isn’t easy, but it is easier when you have a dedicated, caring support system. Here’s why we think we can be that for you
Summertime Shape Up!
Although it’s been quite warm for quite some time, summer officially arrives on Sunday. Here are a few tips to safely exercise in the heat.
“Healthy” foods. High calorie count.
There are many foods on the market that are packed with nutrients, healthy antioxidants – and calories! Read on to discover our list of healthy foods that pack a surprisingly big caloric punch!
Five Small Changes That Yield Big Results.
Many times, it’s entirely possible to make subtle changes to your lifestyle AND experience big weight loss results. Find out how.