The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Hidden Sugars That Can De-Rail Your Diet
About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
Top Reasons New Year’s Resolutions Fail
A new year often represents an opportunity for a new chapter, with many aiming to improve themselves and better their lives. While the effort is admirable, it is much easier to make a resolution than keep one—many resolutions don't make it past the first month. Here...
Ring in the New Year With a New Weight Loss Goal
It is not uncommon for people to start the new year with a desire to lose weight. While it can be difficult for many to achieve, you can start your year off with an achievable weight loss goal with these few tips. Have a Realistic Goal and Timeline in Mind While it...
Steps To Take for Post-Christmas Weight Loss
After indulging in all the excesses that come with the festive season, it is no surprise how easy it is to put on some extra weight. While for many people, losing that weight is high on their to-do list, they might not know how or where to begin. If this sounds like...
Christmas Weight Loss Tips
For many people, Christmas is a time of joy, merriment, and indulgence. With all kinds of food and drinks in plenty, it can be very easy to fall off the healthy diet bandwagon. Fortunately, there are a few Christmas weight loss tips that can help you not ruin the...
Why It Is Important To Watch Your Calories During the Holidays
The holidays are often a time for large gatherings and hefty food servings. From Thanksgiving meals to Christmas dinners, the amount of food you consume could easily lead to you adding more weight than you originally intended. One way to stay on top of your weight...
Weight Loss Motivation Tips To Keep You Focused
It can often be challenging sticking to a weight loss program, with many people needing all the motivation they can get to keep going. Keeping your success in mind, we have compiled a few weight loss motivation tips to help keep you focused on achieving your weight...
Our Top Foods for Boosting Energy
It is common for you to feel tired at some point during your day, and while all foods act as fuel for your body, certain energy-boosting foods can increase your energy levels even more. From foods with various vitamins and minerals used in different cellular energy...
Farmers Market Find: A Guide to Winter Veggies
A vegetable-rich diet is essential in maintaining good health. As the seasons change, however, several popular vegetable choices either become pricey or disappear from the market stalls all together. Fortunately, there are plenty of winter vegetables that are perfect...
Navigating Weight Loss During The Holiday Season
Believe it or not, the holiday season is right around the corner. From Thanksgiving gatherings to the endless Christmas parties, trying to lose weight during this season can be difficult. However, if you follow a few simple tips, the holidays won't completely...
How To Skip The Treats On Halloween
Fun-size treats and candy can make Halloween a tricky time for losing weight. Halloween is the unofficial start of the holiday season – two months of bite-size candy, homemade treats, rich desserts, and family dinners. Here are a few tips to help you maneuver through...
Water For Weight Loss – What You Need to Know
Have you ever heard the term "you are what you eat?" Research has shown that about 60 percent of your body is water. Water is important for day-to-day living AND it is super important when you are trying to lose weight! Water helps regulate body temperature and PH,...
September Blog Recap
Can you believe we are in the final stretch of 2020? It has been a year for the record books, that is for sure! As we are winding down the year, we are looking back at some of the great weight loss information we've shared this month. Catch up on anything you've...
Why You Should Keep a Weight Loss Journal
Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
Weight Loss Apps to Help You Lose Weight
Achieving weight loss has always been difficult without proper help. With so many advancements in smartphone technology, you can now digitize your weight loss plan with the assistance of a few apps that will enable you to stay motivated and on target with your goals....
Low-Calorie Apple Recipes
Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast...
Fall Weight Loss Perks
Losing weight in the fall can be a struggle. That’s especially true for people who slimmed themselves down for the summer but had a few too many delicious servings at the season’s parties and picnics. When summer’s outdoor activities no longer are an option for...
Our Top 3 Back To School Weight Loss Tips
Having grown up in the 1990s, a lot of millennials know just how merciless people can be about weight, especially in high school and middle school. Sometimes, that torment can motivate people to lose weight for all the wrong reasons, like self-consciousness and doubt....