The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Things To Eat When Craving Sugar
Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?
Hidden Sugars That Can De-Rail Your Diet
About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
Spring Weight Loss Tips
Some consider bariatric surgery as a drastic decision, others see it as a solution to a lifetime of struggling with health and weight issues. Are the changes worth the results for you?
Foods To Avoid When Trying To Lose Weight
Trying to lose weight is not always easy. You need to get several things right to succeed. For example, avoiding certain foods will help in your quest to lose weight. Foods to avoid include the following: Potato Chips and French Fries French fries and potato chips are...
Benefits of B-12 Shots That You May Not Know
If you’re a health-conscious person who wants your nervous to function optimally, then you should always have a sufficient supply of Vitamin B-12 in your diet. Vitamin B-12 is a synthetic form of the vitamin. Its main purpose is to treat vitamin deficiencies. B-12...
Best Breakfast Options for Weight Loss
One of the best ways to start your day is to prepare a healthy breakfast for weight loss. Eating soon after you wake up can boost your metabolism and give you energy all day long. If that is not convincing, eating certain foods can help you get rid of that extra...
Low-Calorie Stuffed Bell Pepper Recipe
If you have a hard time finding low-calorie, delicious meals - you've come to the right place. We have the perfect recipe for stuffed bell peppers that will make you lick your fingers and ask for a repeat. Stuffed peppers are versatile and healthy. We love them...
Make a Schedule and Meet Your Water Intake Goals
We can all agree that drinking enough water is essential for our health. Water intake improves fitness, mood, weight control, and energy levels. Did you know that over 50% of US adults increase their water intake when trying to lose weight? Many studies support the...
Signs of B-12 Deficiency
Vitamin B-12 is a vital nutrient that keeps our body functioning right. The body doesn't create this vitamin, so we must get it from our diet. B-12 is essential for making red blood cells and DNA, and it helps support the nervous system. Although this vitamin is...
Snacks to Boost Your Metabolism
Want to give your metabolism a tiny push? Get ready to discover the best snacks to boost your metabolism. There are certain types of foods that can increase your metabolism. And we all know that the higher your metabolism, the faster you burn the calories, and the...
Spaghetti Squash Is a Noodle Alternative
If you love pasta, but you are on a mission to lose weight, we have a proposition for you - try spaghetti squash. Squash is a yellow-orange vegetable and is also known as the noodle alternative. When preparing, you can tear the inside of the squash into long strands,...
Weight Loss Tips to Remember
Small and simple changes to your everyday routine can help you lose weight. Making healthy decisions like drinking more water or working out every day is the first step to dropping the extra pounds. So, instead of following a radical approach, try adopting these...
Make Your New Year’s Weight Loss Goals Stick
Now that the New Year has officially started, most of us are making resolutions to lose weight, quit smoking, exercise more, not worry about unimportant things, etc. However, as our experience has shown, these resolutions are easier to break than to make. So, one may...
How to Set a New Years Weight Loss Resolution That Works
You’ve made weight loss part of your New Year’s resolution— that’s good for your health—but for some reason, you can’t stick to any of the solemn declarations. You keep breaking them and find yourself at ground zero. If weight is a big issue for you, this can be...
Healthy Christmas Treats That Will Not Derail Your Diet
Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...
Lose Weight During the Holiday with These Tips!
With the festive season fast approaching, savory meals and delectable treats are going to feature a lot in your menu. You’re more likely to consume more calories and increase your body fat during this period of merrymaking than any other time of year. Check out our...
Vitamins That Help You Boost Energy When Losing Weight
Though there’s no magical weight loss formula, choosing foods rich in certain vitamins can help your body function properly and efficiently in your quest to slim down by providing you ample energy without excess sugar. A balanced diet can supply you with all the...
Easy Ways to Quickly Burn 100 Calories
Did you know you can burn hundreds of extra calories every day with very little effort? That’s right! Working out doesn’t have to be dramatic or intense. You can have a little fun burning those calories while doing everyday tasks. Check out and try the following...