The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Benefits of Introducing Lemon Water In Your Everyday Life
This blog aims to highlight some very important factors regarding lemon water and its benefits. If introduced to your everyday diet, it can do wonders for you.
Try This, Instead of THAT – Spiral Veggie Slicer
When switching to a full vegetable diet, a person may be put off by thinking of the time and effort it requires to slice them up. Spiral Veggie Slicer might have made the job easier.
Harvard’s “Best Diet” Announced
The experts in the Harvard medical studies department have come to the conclusion that a Mediterranean diet is the best for a healthy lifestyle.
Top Signs You Are NOT Getting Enough Magnesium
Magnesium is essential for the human body and a person should have ample amount of Magnesium involved in their diet. Read more to know if you are getting enough Magnesium.
The ABC’s About Gluten-Free
If you are intolerant to gluten in your diet, here are some of the basic you should know for following a gluten free diet. Read more!
Beat Morning Hunger with This Breakfast Treat!
Is a bowl of cereal not working as your morning breakfast? Try replacing it with this tasty oatmeal treat and feel satisfied for longer hours.
Easy Workouts for Beginners
Are you thinking of developing a workout routine to help you get in shape? We have some easy workouts that help beginners get started.
Ten Easy Ways To Lose That Stubborn Belly Fat
Trying to stay trim and want to get rid of that excess belly fat? This blog explains in 10 ways how to reduce your belly fat and look trim and in shape.
Carb-Free Bread Has Dieters Cheering
If you ask people what is the one food they crave the most when dieting, it is usually breads. Being from the south, we understand that bread is a part of almost every dinner plate. However, the seemingly simple side packs massive problems for those who are watching...
Workout Plan Calculator Shows Alarming Results
We all TRY to maintain a healthy lifestyle by eating right and exercising. However, sometimes the clock is against us and we find ourselves in the drive-through of our favorite fast food restaurant. While it is convenient, it is hard to lose weight while eating out...
5 Healthy Habits to Start TODAY
Here are Mediplan Diet Services’ 5 Healthy Habits to Start TODAY!
Mediplan’s Skinny Margarita Recipe
In observance of today being #NationalMargaritaDay, we tracked down a low-calorie version of the sacred concoction. If a margarita is your go-to drink, then sip on this fact. In an eight ounce margarita, on the rocks, will set you back 455 calories! If you prefer a...
FAQ’s About Mediplan’s Fat, Sugar and Starch Blocker
At Mediplan Diet, our team is committed to helping you lose weight by developing a weight lost program with realistic goals, monthly monitoring, and offering you the encouragement that you need to achieve your goals. In addition to our prescribed program, Mediplan...
A Dieter’s Guide to Valentines Day
Romance is in the air, along with the very strong smell of chocolate and roses. For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can't skip the holiday all together, we've...
9 Simple Ways to Get Your 10,000 Steps
In the world of wearable fitness trackers, we are all try to reach that elusive 10,000 step goal. Some days, it is easy to reach. However, some days it is a struggle! So, we've come up with these tips to help you reach your 10,000 steps. 1. Join the "park a mile...
Plotting Out Your Plate – Grains
The grain group seems to be the most confusing for many people. You are probably familiar with whole grains and even refined grains, but do you know what that means? Let's start at the top, any food made from wheat, rice, oats, cornmeal, barley or another cereal...
Plotting Out Your Plate – Protein
We are moving along in our journey to plot out a healthy plate! Previously, we covered fruits and veggies. Today, we are going to talk about protein!
Top 5 Low-Calorie Options for Cheese Lovers
If you are anything like me, you have a soft spot for cheese. Unfortunately, many of my favorites pack a LOT of calories. We've come up with our top 5 low-calorie options for cheese lovers! 1. Mozzarella One of my personal favorites is this yummy cheese. Paired...