The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
Plotting Out Your Plate – Veggies
Vegetables are an essential part of any weight loss plan, but do you know why they are so important? Here’s what YOU need to know!
The Do’s and Don’ts of Low Carb Diets
Over the years, the buzz around low carb diets has grown louder. If you are looking to change your overall eating habits or lose weight, a low carb diet is a sound way to do it. However, there are some things you should know.
Plotting Out Your Plate – Fruits
We all know about the five main food groups that make a healthy diet. A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age. According to...
Top 5 New Dietary Guidelines Announced
The Office of Disease Prevention and Health Promotion has released its 2015-2020 Dietary Guidelines for Americans. These guidelines include science-based recommendations to improve how Americans eat to reduce obesity and prevent chronic diseases like Type 2 diabetes,...
Eat Up! This Low-Calorie Spaghetti Is a Winner!
Craving some Italian food? Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories! That is before you calculate the salad...
The Monthly Recap.
Wow. The holidays. Am I right? If the hustle and bustle forced you to miss out on one or more of our blog posts this month, fear not! Here’s a look back at what we discussed.
Fits That Flatter
Look good. Feel great. Wearing clothes that flatter your body shape is an easy way to look your best and increase your motivation to get and stay healthy.
Turn Resolutions into Results.
It’s easy to make New Year’s resolutions. It’s not so easy to see them through. We can help.
Go Nuts!
Looking for a filling mid-morning or late-afternoon snack that can also pack a healthy punch? Go nuts! Seriously.
Weight loss in December doesn’t have to be a Christmas miracle
What do you call it when you’re down three pounds come January 2nd? A holiday gift to YOURSELF! Discover our top 5 ways to lose weight during the holidays.
Holiday No-no’s.
Don’t add “diet busting” to your holiday to-do list. Avoid holiday diet disasters and stay on track through the new year.
Veg out!
It’s time to think about your new year’s resolutions. Try Meatless Mondays and discover how going vegetarian just one day a week can benefit your weight loss journey and improve your health.
Discover Your Inner Beauty.
Smile, you’re beautiful! And Mediplan Diet Services can help you live healthy so you can feel just as beautiful on the inside as you are on the outside.
Mediplan Diet Services Holiday Hours
Tis the season! The most wonderful time of the year often leads to a very hectic schedule. Plan ahead to make sure that you stay Committed To Lose this holiday season! You can schedule your appointment online, or by calling our office at 901-362-7546. Our office...
A Little Peace and Quiet
The holidays. School schedules. Life. In. General. Things can get pretty hectic as we wrap up the year, but your weight loss journey – and your overall well-being – will benefit greatly from a few moments spent just for you. If you can find them.
Looking Back.
If you’re anything like us, the month of November seemed to zip by you unlike any other. There’s something about gearing up for the holidays that just makes time fly. If, in your rush, you’ve missed a post or two, never fear! The recap is here!
A Very Mediplan Christmas
If all you want for Christmas is a thinner, healthier body, put our effective line of diet supplements on your holiday wish list.
Just Keep Swimming.
What does talk show host Ellen Degeneres and your weight loss journey have in common? More than you might think!