The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
The Top Five Most Surprising Weight-Related Side Effects.
If you’re reading this blog, I feel like it is safe to assume that you know that being heavy is detrimental to your health in ways other than seeing a less-than-ideal version of yourself in the mirror. But here are a few side-effects that may surprise even you – and...
It’s Okay That the Voice in Your Head Isn’t Always Yours.
I feel comfortable saying that, for most of us, not exercising isn’t about a lack of awareness of its benefits. Proper and regular exercise is a key to attaining all sorts of other health goals like looking slim, feeling great and living longer. However, having...
Obesity is Such a Pain
Chronic back and body pain can be relieved through weight loss. Find out how we can help you live a happier, more pain-free life!
Workouts For A Happier Valentine’s Day
There’s no miracle fitness plan to get you in shape before Valentine’s Day. But here are a few exercise ideas that can certainly work to improve your love life.
A Little Valentine’s Day Groundwork
Someone who loves you is already planning ways to (unintentionally) spoil your diet plan with Valentine’s Day chocolates. Start dropping hints about alternatives.
January in Review.
Getting back into your routine after the holidays isn’t easy. If you missed a blog entry or two, we get it. Here’s a chance to catch up.
Hate Your Love Handles?
There’s just not a lot to love about love handles. Add this 10-minute workout into your exercise plan and target those handles we love to hate.
There is no happiness at the bottom of the Haagen-Dazs.
At one time or another, we’ve all turned to a delicious treat to ease pain, kill time, combat boredom or for reasons other than relieving an actual hunger pang. But are you truly an “Emotional Eater?”
How’s your resolve?
Have you lived up to your new year’s resolutions so far? If so, congratulations! If not, let’s refocus and get back on track.
Good lessons from bad diets.
Flawed – or even downright awful – diet plans can contain some valuable nuggets of healthy wisdom. Here are a few.
A diet plan that’s really worth its salt.
Could less salt in your diet mean less pain in your temples? A new study examines the link between salt intake and headache pain.
A Moment of Motivation.
Losing weight is not an easy thing to do, but the work you’re putting in really can pay off. Watch Stacey’s story and tell us you’re not motivated to continue.
Treat the family to a warm, healthy bowl of beef stew.
Chase the chill of winter away with a hot and hearty beef stew that’s also low in calories! Read on for the recipe.
Managing Type 2 Diabetes.
Type 2 diabetes is manageable. We can help you create a diet and fitness plan that helps you lose weight and allows your body to use insulin more efficiently.
Feel the burn.
Boost your body’s natural fat-burning hormones with our exclusive Waist Away amino acid blend.
December Recap.
Before we look ahead to the new year, we want to look back at December’s series of informative blog posts. Miss one? Catch up now!
Eating Healthy in Memphis
We LOVE our hometown! One of the many reasons is the food – including the world famous barbecue. But there really is much more to Memphis than ‘cue. We’ve found a guide to some great healthy hotspots.
Water Down Your Diet Plan.
Water is part of EVERY process your body undertakes. Staying hydrated improves your metabolism and makes weight loss – and healthy weight maintenance – much easier.