The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
The “Weigh” to Control Food Portions
Do you REALLY know what 6 ounces of pork looks like? I sure don’t.
Creative Ways to Stay Motivated
All it takes is a dash of creativity to add a little fun motivation to your weight loss journey.
Our Top 5 Weight Loss Tips
“Losing weight is hard!” You’ve heard it said all your life. You’ve probably said it yourself. But here are our top five EASY weight loss tips that you can implement today and start your weight loss journey.
The New Fall Line
Gear up with new technology and workout apparel for fall. We’ve done a little digging to learn what’s hot and what’s not.
Low-Calorie Chocolate “Shake”
Did you know that our beloved chocolate milkshake's birthday dates back to 1885? Or, that the original version included a shot of WHISKEY? In observance to the National Chocolate Milk Shake Day, we've come up with a low calorie version that everyone can celebrate...
10 Reasons to Love B12.
The vitamins and minerals found in the heathy foods we eat contribute in a multitude of ways to our overall well-being. Among them all a case could be made that vitamin B12 may be among the most vital.
We’ve Weathered the Summer Heat. Now What?
The summer heat is behind us. And fun outdoor workout opportunities lie ahead. Discover how to enjoy the cooler temps and lose weight this fall!
Who Needs a Snack?
We all know what that sound is. When your tummy starts to grumble, reach for one of these healthy snack options! 1. Chocolate Dipped Almond Butter Banana Bites Fruit, nuts and a little chocolate make this snack stand out! Slice the banana and spread on a little...
ICYMI.
Here’s a look back at what we’ve discussed this month, you know, in case you missed it.
How Much Exercise is Enough?
How often should you exercise? How many days of the week is best? Is there a magic number?
How to Eat Breakfast When You Have No Time for Breakfast.
Breakfast is the most important meal of the day. You know why it’s become a cliché? Because it’s true.
The Case Against Cheat Days.
If you’re dieting the right way, you really don’t need cheat days.
The Ol’ Switcheroo.
Have a sweet tooth but hate the added calories your treats add to your daily intake? Satisfy your craving with one of these lower-calorie options.
Better Beverages For a Healthy Diet
We all know that we need to watch our calorie intake in our food, but we often forget to watch the number of calories we drink everyday. According to the American Journal of Clinical Nutrition, the average American sips down 400 calories PER DAY. The #1 offender -...
The Reviews Are In!
Consumer Review has name their top-rated diet supplements. And you can find our very own proprietary formulas of their favorites at Mediplan.
Don’t Be Obsessed With Processed Foods.
Those “Food Activists” we mentioned in our previous blog post would HATE this, but here’s a list of processed, easy-prep foods that we can actually encourage you to include in your diet plan!
Skinny S’mores
Who doesn't love a s'more? The gooey deliciousness is hard to top on a summer night. However, according to MyFitnessPal, the average s'more is over 268 calories! Since August 10th is National S'mores Day, we've tracked down a "skinny s'more" that will help to...
Protesting Too Much?
Food activism isn’t new. But within the past decade or so, the voices espousing anti-sugar, pro-raw food diets, anti-GMO opinions seem to be louder than ever. But is what they’re saying relevant to a real world weight loss journey?