The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.
5 Signs You Eat Too Much Sugar
Are you eating too much sugar? Sugar is yummy! You cannot deny it. However, since life is unfair, sugar is one of those things that are not really good for your health. The harmful effects it has on human body are profound and knowing them once will make you not adore...
Are You Getting Enough B12?
Do you know how important it is for your body to get enough Vitamin B12? B12 is one of the main vitamins needed for the proper functioning of your central nervous system, brain and also for the formation of new red blood cells. Having deficiency of B12 is not...
What Is “Ideal” Weight for Women?
Are you one of those women that are always concerned if they are the ideal weight or not? Are you not sure what should be your ideal weight as per your body frame and measurements? There are many of us who are not sure if they are the right weight for their height and...
Tracking Your Calories — Our Top 5 Tips
Trying to track calories for weight loss? Here are a few tips to help you along the way!
The Whole30 Diet – Top 5 Things to Know
The Newest Memphis Diet Craze - The Whole 30 Do you know that there are certain food groups such as grain, sugar, legumes and dairy that can have negative effects on your fitness and health without you even knowing about it? Are your energy levels non-existent or...
Swimming Pool Workouts
Find out exercise you can do in the pool to keep your body toned and lose weight.
Burn Calories While You Make A Splash This Summer!
There are a number of ways you can burn calories in the swimming pool. Find out more here!
Soda Vs. Water — Why You Should Switch
Find out here why you need to ditch soda now.
Our Top 6 Foods That Keep You Hydrated
Want to know about the fruits that can keep you hydrated? Find all about them here.
Top 5 Hernando Weight Loss Activities
If you have decided to lose weight, you might be disheartened by the dedication it requires. With these five activities in Hernando, you will be losing weight while having fun.
Walk It Off! How to get your 10,000 steps!
Have you set a target of achieving 10,000 steps a day but fall short from just a few thousand? Here are some ways with which you’ll hit 10,000 everyday.
Chow Down on This Low Calorie Cookie
Sometimes, there is nothing in the world that can satisfy the craving of a chocolate chip cookie. Try these low-calorie oatmeal chocolate chip cookies and you’ll be surprised.
Our Top Fruits for Weight Loss
When considering a diet for weight loss, it is impossible to leave fruits out of it. Here are some fruits for a healthy diet that will facilitate your weight loss.
Mom’s Mothers Day Wish list for Weight Loss
This Mother’s Day, give your mother the gift of looking younger again. Here are some of the recommended weight loss related gifts to give to your mom on her day.
Top 5 Collierville Weight Loss Activities
In or around Collierville, you can find numerous activities that help you lose weight and stay fit. Here are some of the activities in Collierville that you might be interested in.
The Worst Advice We’ve Ever Heard About Diets
When following a specified diet, people around you will try to tell you what’s better. Here are some things you should ignore when advised about your diet.
Pack A Picnic and Head Outside!
When planning a picnic, a person may find themselves wondering what to take along for a nice lunch. Here are some suggestions that might make your decision easier.
Get Fit While Going Green for Earth Day!
Gardening can do a lot of good for the body and the soul. Grab a spade this Earth day and make the Earth greener while making yourself fit simultaneously.